Self Care Videos
Facial Lymphatic Drainage
Good for overall congestion, headaches, plugged ears, and sinuses
Neck:
Good for Headaches, stiff necks, and numbness/ weakness in hands and arms
Shoulders and upper back:
Good for rotator cuff issues, upper back pain, posture correction, tension, and headaches
Mid Back Mobility:
Good for rolled forward shoulders, tight pec muscles, posture correction, chronic mid back pain.
Desk Job Body:
Good for those who have a desk job and need to give the body some TLC
TMJ release:
Good for those who have tight jaws, TMJ, or clench their teeth
Arms :
Good for poor circulation ( chronic cold hands and numbness) tight forearms, tennis elbow, carpal tunnel, and wrist pain.
Hip Flexors:
Good for front hip tightness, and low back pain.
Lower back:
Good for lower back and glute pain
Glutes and Hips:
Good for tight and sore glutes, hips, hamstrings, and IT bands,
Calves and Feet:
Good for plantar fasciitis, cramping, flat feet, arch support.