Monthly Guidance
Chakra
Throat Chakra
The throat chakra is the fifth of seven chakras. This chakra is the centre of communication, self-expression and creativity through speech, singing, writing and art.
This chakra represents a space that accommodates the other elements, when the lower chakras are balanced and the heart chakra open, we can find more balance and ease in our lives. Via the throat sound is expressed and is not only heard with our ears but the vibrations can also be felt in our bodies.
The throat chakra in sanskrit is known as Vishuddha which means which means ‘purification’.
Crystal
Colors and gemstones such as Lapis, blue lace agate, aquarmarine and blue kyanite
These are believed to assist the Throat Chakra into balance.
Muscle
The pharyngeal and brachial plexi and is connected to the mouth, jaw, tongue and pharynx.
The gland associated with this chakra is the thyroid which regulates metabolic processes including growth and energy expenditure.
Yoga Pose
Fish Pose
Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs
Stretches and stimulates the muscles of the belly and front of the neck
Stretches and stimulates the organs of the belly and throat
Strengthens the muscles of the upper back and back of the neck
Horoscopes
Monthly Horoscopes
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